A food that may provide a health benefit beyond basic nutrition is known as a :
b. functional food
(<span>provides, beyond basic nutritional functions, physiological benefits and reduces the <span>risk of chronic diseases)</span></span>
You can *survive* without those, but are you really *living*?
Answer: C) Cooking vegetables in minimal water for a brief period of time.
Explanation:
This method is called blanching and consist of cooking the vegetables in water that is not boiling for a short period. This method preserves water-soluble vitamins that would be lost using any of the other methods described, especially if we boil them due to the sensitivity of soluble vitamins to high temperatures.
Answer:
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