<span>Weight-bearing helps strengthening our bones by building new bone tissues. It also makes our muscles tissues to be strong. These activities are very important especially for children and teens because it will help them before they reach puberty. They will be experiencing bone mass before and after they hit this stage</span>
Get a check up with his doctor!! His doctor can help guide him before he begins doing anything.
the worst meal i've ever had would be goat cheese. I cannot explain how bad the taste is, its an inexplicable taste. It kinda tastes like soap and rotten yoghurt and the taste lasts for more than 2 minutes, i hope i never taste it again.
