Question

How can mindfulness help to reduce stress

Answer 1

When you become mindfulness, you breathe so your brain relaxes and focuses on only one thing. That way, you don’t have other thoughts and it helps reduce stress.

Answer 2

Explanation:

By lowering the stress response, mindfulness may have downstream effects throughout the body. Psychological scientists have found that mindfulness influences two different stress pathways in the brain, changing brain structures and activity in regions associated with attention and emotion regulation.