Answer:
Proteins are macronutrients required for the function and regulation of all cells in the body.
They need water for drinking, and possibly to lay their larva in.
Answer:
Exercise on a daily basis.
Get Plenty of sleep.
Expose your body to sunlight.
Add meditation to your daily routine.
Walk barefoot.
Drink green tea.
The food you eat matters.
Do not smoke or use other tobacco products.
