The right answer is water.
The carrot is certainly rich in vitamin A but the lenses do not contain.
Vitamins B12 is not found in lentils.
Carrots and lentils are not high in fat. On the other hand, both contain a high water content (69 grams per 100 grams of cooked lentils, and 88 grams per 100 grams of carrots).
Benefits:
1) Increased Muscle Tone
2) Increased Muscular Endurance
3) Better Posture
4) Less Risk of Injury
Potential Hazard:
Muscular strain
I hope this helps!!
p.s. Any other questions? Post the question and comment below!!
♥, Sadie
Animal products (meat, eggs, milk, other dairy products, gelatin)