Mental rehearsal is a technique that helps the individual prepare for a specific situation they will experience. It consists in creating a scenario in the imagination where we find ourselves facing that situation, adopting the desirable behaviors for good performance and achieving success.
This technique is especially recommended for times that generate fear and anxiety and when you need to do well. An example of this can be seen in the question above, where a student wants to ask the teacher for extra help to practice in his mind what he will say.
Answer: I got a second chance because I was framed of something I didn't do. I explained it and I got a second chance. I am really grateful that they listened and believed me.
