An average woman needs 2000 calories and a man needs 2500 calories. So the answer is whichever one you are deciding for.
- Bananas
- Avocado
- Figs
- Kiwi
- Mushrooms
Answer:
Explanation:
Eating a nutritious diet during pregnancy is linked to good fetal brain development, a healthy birth weight, and it reduces the risk of many birth defects. A balanced diet will also reduce the risks of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness.