3 years ago

What are 3 activities that contribute to muscular strenght

Health

1 answer:

Olin [163]3 years ago

8 0

Answer:

lifting weights.

working with resistance bands.

hill walking.

Explanation:

lifting weights helps prevent osteoporosis.

working with resistance bands helps engage all of your major muscle groups from shoulders to back, and chest to biceps.

hill walking.reducing health risks and building fitness.

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What are 3 activities that contribute to muscular strenght​

What are 3 activities that contribute to muscular strenght