From what i know it is the best way to gain muscle mass because it works every muscle. But for bone mass the best thing to do would be to exercise and drink milk.
To introduce elements that make up the health-related components of fitness
Self-esteem is a measure of what we believe about ourselves, not what others think of us.
Self-esteem is directly linked to how we evaluate our interactions on a day to day basis, so the stress that we feel is very often tied to whether we believe we're "enough". Stress is a major factor in a variety of physical ailments; it directly affects blood pressure and the immune system.
Self-esteem also is a direct influence on a person's interest in taking care of themself. If I believe that I'm
[email protected] then it naturally follows that there isn't much point in eating right, exercising, attending to my spiritual health, having friends, ... People with low self-esteem are much more likely to be chronically depressed
The answer would be A) for this question