Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
This model was called GENERAL ADAPTATION SYNDROME [GAS].
Hans Selye proposed the three stages model of GAS, the three stages are alarm, resistance and exhaustion. During the alarm stage, the sympathetic nervous system prepares the body for action. In the resistance stage, the sympathetic nervous system recruits resources that will be needed to maintain high level of activity and energy. In the exhaustion stage,the parasympathetic nervous system takes over and the body experiences physical illnesses.
Answer:
Find the summary below.
Explanation:
The process of making an informed decision requires making decisions based on facts and not on hearsay, To begin the process, it is vital to clearly specify which decision is to be taken, and then source for important details that can help the process. At this point, several alternatives can be contemplated and the best is chosen based on available evidence. After choosing the best from the list of provided options, you can act on it. The decision should then be evaluated to determine if it was the best course of action.
Illuminati sorry that’s all I got
