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mixas84 [53]
3 years ago
8

WILL GIVE BRAINLIEST!!20 POINTS!!According to the presentation, what is the first step when designing a fitness plan and why is

that important?
Health
1 answer:
Citrus2011 [14]3 years ago
6 0

Answer:

the 1st step is to plan what you are going to do because you cant exercise withut planning what you are going to do.

Explanation:

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Define aging and old age
Kipish [7]

Answer:

Explanation:

Ageing or aging (see spelling differences) is the process of becoming older. ... In the broader sense, ageing can refer to single cells within an organism which have ceased dividing (cellular senescence) or to the population of a species (population ageing).

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A soft tissue injury may require first aid. One treatment method is known as RICE, which stands for rest, ice, compression, and elevation.

<h3>What is compression?</h3>

Compression in mechanics refers to the application of evenly distributed inward ("pressing") forces to various places on a material or structure. These forces have no net sum or torque and are intended to diminish the size of the object in one or more directions. It is in contrast to shearing forces, which are aimed to shift layers of the material that are parallel to each other, and tension or traction, which applies balanced outward ("pushing") pressures. A crucial engineering factor is the compressive strength of materials and structures.

When an object is compressed uniaxially, forces are applied only in one direction, acting to shorten the object's length in that direction.

To learn more about compression from the given link:

brainly.com/question/17266589

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7 0
2 years ago
When people eat more calories than they burn off, their bodies _____ the extra calories as fat.
Burka [1]
Use would be the awnser
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What muscles does running work? I have started to run on the treadmill whenever I go to the gym. What muscles does running stren
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They work out your legs

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