A. he can focus on progression, increasing the intensity and time he spends on the paddleboard.
c. he can start to lift weights and run a few days a week to add specificity to his training.
Six to seven liters of water are absorbed daily
That means that the blueberry muffin she's eating every morning is making her gain weight, and on top of that, she's eating a breakfast sandwich. Which is so much calories.
