Answer:
State how individuals can live a healthy life by having a balanced diet and regular exercise.
A person who eats a well-balanced diet receives enough nutrition to avoid illness and willl have adequate energy for working, playing, and studying. A balanced diet includes proteins, a wide variety of fruits and vegetables (of various colors), whole grains, and limited fats and sugars. It is also important to get enough exercise. You can do this by walking at a moderate pace, running, playing sports, swimming, or doing anything that raises your heart rate like climbing stairs. You should aim to exercise at least 3-5 days per week for at least 30 minutes at a time. Getting exercise will make you less fatigued, help you concentrate on reading or studying, and improve your mood.
<span>Motor vehicle crashes,alcohols overdose,and interactions of alcohol with other drugs</span>
Answer:Salmon, or fish oil should be introduced to his diet.
Explanation:Unsaturated fats include Polyunsaturated fatty acids and mono unsaturated fatty acids.
Salmons contains Polyunsaturated fatty acids (PUFAs) which are “essential,”because the body needs them to function even though it cannot make them,
These polyunsaturated fats are important in the body for nerve function, blood clotting, brain health, and muscle strength.
According to American Heart Association (AHA) it is recommend that unsaturated fat should be included in the diet to reduce some heart related diseases.
The doctor understanding the differences in fats and choosing foods accordingly wants to help Darrel lower his LDL cholesterol levels because by lowering it, will help reduce his risk of certain health problems.
