Which diet would be best for Salvador to ensure he's at a healthy weight? Salvador is 66 inches tall and weighs 200 pounds. 1).
a diet with a balance of food groups of approximately 2,000 to 2,200 calories. 2). A diet somewhat high in carbs and healthy oils to increase his muscle mass. 3). A vegan or vegetarian diet with no fat and lots of minerals and vitamins.
I think the answer to your question is C. "Eggs." Eggs have lots of proteins. Some other good sources of proteins are milk, nuts and seeds, and chicken and turkey.
