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xz_007 [3.2K]
3 years ago
12

What are four benefits of physical exercise​

Health
2 answers:
Marta_Voda [28]3 years ago
6 0

any four benefits of physical exercise are given below:

reduce your risk of a heart attack.

Immediate Benefits.

Weight Management.

Reduce Your Health Risk.

Strengthen Your Bones and Muscles.

anygoal [31]3 years ago
4 0

Answer:

Reduces chance of diseases such as type 2 diabetes, heart disease etcetera

increases endorphins (natural chemicals that can make you happier) Improves mood

helps an individual to lose weight

improves sleep

Explanation:

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