You need to eat healthy, exercise daily, take brisk walks and do the daily chores of habitual.
Start focusing on yourself, take a shower, paint, workout, that’s all taking care of yourself. it will take awhile and i know it’s hard but try little by little doing these things. :)
For moderate-intensity physical activity, a person's target heart rate should be 50 to 70% of his or her maximum heart rate. ... For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).
Brainlest would be appreciated, have a great day.