To improve your aerobic capacity<span>, complete 20-30mins of work at </span>your<span> 3-5km race pace broken down into intervals, with 50-80% of the interval time added as recovery. For example, a runner with a 5km PB of 25mins could run 6 x 1km repeats, aiming to run each in just under 5mins, with 2:30mins recovery.</span>
B below
The hypothalamus is located at the bottom or below the thalamus. The name hypo means below or at the bottom. Hypothalamus is an organ reponsible for maintaining body temperature, regulating bodily hormones and basic drives such as sex, hunger and thirst. The organ is part of the limbic system which has a role on emotions and memory.
Answer:
It is important because if your cells do not reproduce you would eventually run out of cells and die.
Explanation:
