Answer:
Three ways you can demonstrate self-care are being around people that motivate you to do positive things that will benefit your everyday life, developing a healthy and structured routine when it comes to school or work to ensure you are not overloaded with work, and getting the recommended amount of food, sleep, water, and exercise every day.
Explanation:
Based on the stated expectations of the sit-and-reach test, the option
which is true is that B. women are generally more flexible than men.
This is because men have denser muscles and bones than women do, so it
is harder for them to do the things that women can easily do due to
their different body structure and physique. It is generally true that
men are stronger, but women are more flexible and agile.
Way's to keep you motivated:
1) Look in the mirror, and smile. Then say, "You can do it! I believe in you!'
2) Listen to your favorite music. Listening to your favorite music can keep you motivated. Most people that use music to reach their goals have a high chance of getting through. Music basically inspires you to keep pushing along.
3) Rewards. When you are trying to finish a task/goal the best thing to do is set up an reward for you earn for getting through. So when you finish your task/goal you can reward yourself with food/candy/or whatever you'd like.
These are some of the few way's to motivate yourself when it comes to every challenge.
I hope this help's!
-LizzyIsTheQueen
The answer would be skills and accomplishments
