Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
If you are asking for a True or False answer the answer is False.
Answer:
1.) Chronic - lasting for a long time
2.) Outlet - someone or something that can be a temporary distraction from a problem
3.) Launching a Child - a stressful event that may take time for family members to adjust to
4.) Stress Pileup - when several stressful events occur at once or over a long period of time
