Answer: depends if your trying to turn weight into muscle if so eat lots of healthy food everyday and workout 5-6 days a week
Explanation: done this process many times
Stress might be caused by anything like not sleeping very well or/and not digesting your food that you eat correctly stress is a complecated thing Well hope it helps
Answer:
To support good mental health you can go to therapy or therapuetic sessions, go to support groups in areas you would like to work on, eat right, exercise, have positive thoughts, surround yourself around people who make good choices, pray, etc
Explanation:
Build Healthy Habits
Plan. Identify unhealthy patterns and triggers. ...
Change your surroundings. Find ways to make healthier choices easy choices. ...
Ask for support. ...
Fill your time with healthy activities. ...
Track your progress. ...
Imagine the future. ...
Reward yourself. ...
Be patient.
