Answer: Heart rate response
Explanation:
The idea to train heat is important for the normal functioning of heart. It trains the heart by pushing it towards its limits.
In normal person without any kind of medication, the heart rate is based on the age. According to that the training mode is decided.
But in case the person is taking any kind of medication which alters the heart rate, then hear rate response is used to decide the training of heart.
If you don't follow the rules of the game then it would be considered cheating.
Answer:
Set realistic exercise goals. Set goals that you not only know you can achieve, but that are specific, not vague ("I'll cycle twenty miles this week" not "I really should get more exercise this week").
Whatever activity you pursue, don't overdo it. The most common cause of injury is exercising too aggressively -- the "too much, too soon" syndrome. Start any new exercise at a relatively low intensity and gradually increase your level of exertion over a number of weeks. Use the "10 percent" rule: In general, don't increase your training load -- the length or frequency of workouts, the intensity or the distance -- by more than 10 percent a week.
"No pain, no gain" is a myth. Exercise should require some effort, but pain is a warning sign you are foolish to ignore. If you have continuing pain during an exercise, stop and don't continue unless you can do so painlessly. (If the pain occurs in the chest or neck area, you should contact your physician immediately.)
Three ways to improve communication morale are self-confidence, nonverbal cues and effective communication.When trying to communicate, it is important that the self be understood and practice efficacy and confidence.Thank you for your question. Please don't hesitate to ask in Brainly your queries.
Answer:
Because you may not seem or be normal and you may get insulted by being diffrent and unique
Explanation:
