3 years ago

List and describe three benefits of weight training:

Health

2 answers:

ivann1987 [24]3 years ago

5 0

Benefits

Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.

Stronger bones: Strength training increases bone density and reduces the risk of fractures.

Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.

Lemur [1.5K]3 years ago

4 0

Answer: Improved posture- Lifting weights strengthens your back, shoulder, and core muscles, which are all essential to standing with proper posture and preventing lower back pain.

Better sleep- the morning helped subjects fall asleep about 45 minutes faster.

Maintaining weight loss --Boost metabolism and burns fat

Explanation:

You might be interested in

Which component of physical education tests how much force an individual can put out all at once? muscular endurance flexibility

Sedaia [141]

Answer:

Strategies to help minimize bad nutritional choices include seeking out nutritional information, avoiding fried or sugary foods, limiting portion sizes, substituting unhealthy sides for fruits and vegetables, and drinking water instead of soda.

Explanation:

5 0

3 years ago

Marta is presenting with excessive worry about multiple matters; has difficulty controlling the worry; is easily fatigued, restl

Sunny_sXe [5.5K]

She may be suffering from anxiety disorder.

6 0

4 years ago

What is another name for a tumor and what is it?

trapecia [35]

A tumor is an abnormal mass of tissue, which doesn't necessarily mean that you have cancer. Tumors can be benign, not cancerous, or they can be malignant, pre-cancerous. Another name for a tumor is a neoplasm.

6 0

3 years ago

Read 2 more answers

Posture ___ is maintained as a result of muscle contraction

Hunter-Best [27]

The correct answer is D

4 0

3 years ago

Any type of change that causes physical, emotional, or psychological strain is known as?

juin [17]

Answer:

Stress