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Ksenya-84 [330]
3 years ago
10

List and describe three benefits of weight training:

Health
2 answers:
ivann1987 [24]3 years ago
5 0

Benefits

Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.

Stronger bones: Strength training increases bone density and reduces the risk of fractures.

Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.

Lemur [1.5K]3 years ago
4 0

Answer:     Improved posture- Lifting weights strengthens your back, shoulder, and core muscles, which are all essential to standing with proper posture and preventing lower back pain.

     Better sleep- the morning helped subjects fall asleep about 45 minutes faster.

    Maintaining weight loss --Boost metabolism and burns fat

   

Explanation:

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What is a transferable skill
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A transferable skill is an ability or expertise which may be used in a variety of roles or occupations. Examples include communication, problem-solving and self-control.  the answer is c
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3 years ago
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Design an experiment to test whether drinking alcohol influences social aggressiveness
Lady bird [3.3K]

Answer:

I think that you should search online about the time it needs for a person to get drunk and then do a research to see how the human body reacts so in the first day try 1 glass and then in the second 2 and keep going for a week based on the research u will be ablw to see the results

8 0
4 years ago
we should give priority in sustainable development techniques while conduct ing construction and development activities
katovenus [111]

Yes we should opt for sustainable techniques while construction and developmental activites because-

  1. It is sustainable and long lasting.
  2. Environement friendly.
  3. Cost effective in long run.
  4. No harmful effect on humans.
  5. Judicious use of available resource.

Explanation:

The world is undergoing an overarching danger of disastrous peril which would be strong enough to wipe out the last traces of human civilisation to its bequeathed end. To prevent such happenings, it becomes urgent that we employ sustainable techniques in construction and developmental activities.

These sustainable techniques are advantageous to humans at large due to the following benefits-

1. It is sustainable and long-lasting- The process is sustainable and hence has a longer shelf life as compared to other processes. Due to its sustainable nature, the process has the least impact on other processes in its surrounding.

2. Environment friendly- This is another important aspect of it. Sustainable techniques are distinct from others due to its environment-friendly nature.

3. Cost-effective in long run-These techniques prove to be cost-effective in longer periods. Due to extended shelf time, the cost per unit time tends to be low.

4. No harmful effect on humans-Sustainable techniques casts minimal to no impact on human, unlike erratic techniques.

5. Judicious use of available resource-Sustainable techniques re judicious in the utilisation of the existing resources. They make the optimum utilisation of the resources thus enabling humans to enjoy the maximum potential use of the resources.

5 0
4 years ago
In a worn path by eudora welty, how long has phoenixs grandson suffered from his injury?
kvv77 [185]
The answer to this question is FOR A COUPLE OF YEARS. "A Worn Path" is a short story written by Eudora Welty and based on this story, it took a couple or several years for the Phoenix's grandson to suffer from his injury. The injury that Phoenix's grandson had was that he swallowed <span>a chemical powder used as a household cleaner. This resulted in a burn in his esophagus which hinders him to breathe and eat properly. In this part of the story, Phoenix was very determined to take his grandson to town for his medicines. This went on for a couple of years.</span>
6 0
3 years ago
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Karen Horney suggested ways in which people typically cope with day-to-day problems. According to Horney, these strategies could
Neporo4naja [7]

Answer:

Karen Horney suggested ways in which people typically cope with "day-to-day problems". According to Horney, these strategies could become <u>"neurotic strategies"</u> if it is used rigidly and compulsively.

<u>Explanation:</u>

Karen Horney a trained psychoanalyst believed that people have the ability of self-realization.

The goal of psychoanalysis is to provide a healthy state of mind to people rather than analyzing their early childhood activities.

Horney suggested some steps through which people cope up with daily problem;

  • The first step is moving forward to people so that the children gain some positive attention and care from the parent.
  • Second step is moving against the people to express their insecurities by fighting with other people.
  • The third step is to move away from the people by dislocating themselves from society and handle their problems and other issues.

By adopting the above steps one can get dislocated and frame his standard of living in the society.

Thus exhibits the neurotic strategies of the people.

8 0
3 years ago
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