Answer: Improved posture- Lifting weights strengthens your back, shoulder, and core muscles, which are all essential to standing with proper posture and preventing lower back pain.
Better sleep- the morning helped subjects fall asleep about 45 minutes faster.
Maintaining weight loss --Boost metabolism and burns fat
Answer: The greatest decline occurs during the first half hour or phase 1 normally body he is maintained in an unevenly distributed manner the temperature of core tissues is 2°C to 4°C greater than skin temperature
So first of all i need to know what it the thing they are asking that would influence the person? What is the action? Based on you're comment below I will then comment back with the answer, Thank You
