Answer: Improved posture- Lifting weights strengthens your back, shoulder, and core muscles, which are all essential to standing with proper posture and preventing lower back pain.
Better sleep- the morning helped subjects fall asleep about 45 minutes faster.
Maintaining weight loss --Boost metabolism and burns fat
Individual judgment is based on self-chosen principles, and moral reasoning is based on individual rights and justice. According to Kohlberg this level of moral reasoning is as far as most people get.
