Do stretches and cool downs before and after exercise.
Answer:
The purposes of both the female and male reproductive systems are to produce reproductive hormone, to produce reproductive cells and to transport reproductive cells.
Therefore, the correct answer to the above question is option A, C and D.
Explanation:
For the reproduction process male and female both reproductive parts are necessary. They can be helpful for the production of reproductive hormones and also produce the reproductive cells for the process of reproduction. They also transport the cells for the process of reproduction.
Reproduction is defined as the process of producing a new one to carry their generations. So here the given factor better explains the purpose of male and female reproductive system.
The function of the testis or testicles is to produce sperm continuously
Brainliest ??
The right answer is True.
According to the Mann study in 2001, it was found that there was a greater risk of injury when using ballistic stretching in the routines. Indeed, because of the rebound movement, the ballistic stretching leads to continuous shooting on the muscle junction that triggers the myotatic reflex. Unlike static stretching, ballistic stretching has the potential to increase core body temperature, especially since the movement is aggressive and physically more demanding.
The Proprioceptive Neuromuscular Facilitation (PNF) has replaced ballistic stretching, but this routine has its own weaknesses. PNF was an effective means of increasing flexibility because it combines the idea of static stretching with isometric contraction (according to the 2006 Sharman study).
