There are a few conclusions one could come to after logging their food intake. 1. That they need to eat more and aren’t eating enough. 2. That they should eat a little less and are probably eating too much. 3. That they need more variation and balance in their diet. 4. That they need more carbs, fat, protein, fruit, veg, etc
Answer:
10 to 11 grams.
Explanation:
The balanced diet is important for the proper growth and development of the body. The balanced diet contains proper amount of carbohydrate, proteins, fats, vitamins and minerals.
The man should intake around 56 gm of protein and woman should intake around 46-50 gm of protein. The grains contain around 2-3 gm of protein, yogurt contain 7-8 gm of protein and strawberry has around 1 gm of protein. So, total protein is around 10 to 11 gm in the snack.
Thus, the correct answer is 10 to 11 gm.
They will get pain in the joints and will get tired.
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