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3 years ago

14

Identify the health-related components of fitness.

1 answer:

MrRa [10]3 years ago

6 0

There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time.

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