I think the answer to this problem is a) the failure to make your decisions about your body can lead to lowered self-esteem
1) precontemplation, (2) contemplation, (3) preparation, (4) action, and (5) maintenance
Make sure you soak in cold water. If you put it in warm or hot water, you could grow bacteria in the food. Same goes for microwaving.
You answered it. It says a=5
