1) what’s an explanation of how physical activity helps you stay active?
Answer: Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
2) what’s an explanation of how physical activity helps manage your weight better?
Answer: When losing weight, more physical activity increases the number of calories your body uses for energy or “burns off.” The burning of calories through physical activity, combined with reducing the number of calories you eat, creates a “calorie deficit” that results in weight loss.
3) what’s an explanation of how physical activity helps you keep your thinking, learning, and judgment skills sharp as you age?
Answer: During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression. Help keep your thinking, learning, and judgment skills sharp as you age.
