Answer is C. Increase strength
The best example of a long-term physical fitness goal is to increase strength. The long- term goal is the one to achieve with all workout and it can be achieve by completing all short-term goals. Both the goals go hand in hand.
Exercise is physical activity that requires planned structured repetitive movement. Fitness is the the body's ability to supply energy during continuous physical activities.
D. All of the above will increase the chance that a persons fitness program will be successful.
Answer: Your answer is A. Falling.
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