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makvit [3.9K]
3 years ago
11

HELP PLSSSSSS WILL GIVE 100 POINTS IT DUE TODAY

Health
1 answer:
Julli [10]3 years ago
5 0

Answer:

1. Wellness matters because everything we do and every emotion we feel relates to our well-being.

2. Take the stairs. You've probably heard this one before but taking the stairs is a great way to add movement to your day and increase your heart rate. ...

Take a walk. ...

Wake up and work out. ...

Wear a pedometer. ...

Add movement to housework.

Explanation:

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