Answer:
Include physical activity in your daily routine. Physical activity increases blood flow to your whole body, including your brain
Stay mentally active
Socialize regularly
Get organized. ...
Sleep well
Eat a healthy diet.
Manage chronic conditions.
Explanation:
Proactive. — creating or controlling a situation by causing something to happen rather than responding to it after it has happened.
1. Aerobic - exercise that requires the use of oxygen to produce energy
From the syllable 'aer', it signifies that it involves air. Since air contains oxygen which is needed by humans in breathing. Examples are cardiovascular activities like jogging.
2. Anaerobic - exercise that does not require the use of oxygen to metabolize energy
This is the opposite of aerobic. It does not involve oxygen to metabolize energy. Characteristic of this are activities that make you out of breath quickly like lifting weights.
3. ATP (adenosine triphosphate) - an energy molecule produced when oxygen reacts with glucose
In biology, this substance is very important in energy metabolism
4. Lactic acid - a product of anaerobic exercise
Technically, anaerobic exercises form lactate. In the protonated form, this is lactic acid.
A vErY bAd ThInG THAT KIDS LIKE YOU SHOULDNT BE ASKING XD
Answer: the study of the behavior that manifests itself and the focus on the importance of unobservable mental processes.
Explanation:
The founder and top precursor of behaviorism was John B. Watson, who founded the Behavioral Psychological School. He sought with his behavioral theory to study the behavior and from this process explain how learning occurs. Watson saw psychology as a process of prediction and behavior control. Behaviorism is therefore based on science since it can be measurable, observable and quantifiable.
In his theory, Watson highlights what Stimulus-Response is. The stimulus can be defined as an object whose purpose is to trigger behavior or reaction, while the response is the result or reaction that is obtained after exposure to the object. While it is true that certain responses to stimuli are expected, this does not mean that the desired ones will always be obtained, but in turn, this theory tests the reactions that occur to exposures to certain stimuli.
One of the most famous examples in behaviorism is the experiment of salivation with the dog, conducted by Ivan Pavlov. This experiment gives rise to what classical conditioning is and forms a fundamental part of the sources that place behaviorism as objective science. Watson and Pavlov, within their behavioral theories, sought to go beyond introspective processes, seeking to understand behavior by measuring it through observable behaviors and events.
When an answer occurs, it is not due to just one stimulus, but there may be several. Behaviorism does not reject that there may be background stimuli at the time the present stimulus causes a certain reaction, but its focus is on environmental events.
