Milk and milk products provide much of the vitamin D in people’s diets.
Maintain a clean and healthy home as an example for others to follow is the correct answer.
As they say every good thing or initiative starts from yourself. If you want the country to be clean and pollution free then first of all you have to stop polluting.
Obviously then the others will watch you and learn a good ting or two and follow you or get inspired by you and then stop polluting.
Answer:
I'm so counfused what are the questions
⇒ Heart disease in not an inevitable part of growing older. Usually you develop heart disease between the age of 40-55. If you reach the age of 50 without developing the major risk factors for heart disease, you can live a full life without it, and your chances of dying from heart disease decrease from 50 percent to a strikingly low 8 percent. Here are some everyday tasks everyone can use and/or take to prevent heart disease:
1.) Don't use tobacco products.
2.) Exercise for 30 minutes 3-4 times a week.
3.) Eat a heart-healthy diet/meal.
4.) Maintain a healthy weight.
5.) Get regular health screenings.
6.) Try to manage stress.
I hope that this helps you out. I am very good with heath and doctor questions and problems. I study this kind of stuff everyday. Good Luck!
