The answer is 20 minutes. You must have 20 minutes of cardio each day to have an effective cardio exercise.
I don't know much but I'll try to help. I would recommend doing a workout for a certain amount of time maybe like 15 minutes. Every 15 minutes set a time for a quick break like maybe 5 minutes (So basically work out 15 minutes and take a quick break then repeat). You can also try exercising different times during the day like a bit in the morning, afternoon, and night so you don't have to do a bunch during a long period of time.
Yeah 10% seem to be getting a whole of the work
Answer:
Go through G♦♦gle that's all
Answer:
They allow capillary walls to open and become leaky.
Explanation:
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