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horsena [70]
3 years ago
11

How do people benefit from a healthy nutritional diet?

Health
2 answers:
Musya8 [376]3 years ago
6 0

Answer:

Explanation:

Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.

Reduce high blood pressure.

Lower high cholesterol.

Improve your well-being.

Improve your ability to fight off illness.

Improve your ability to recover from illness or injury.

Anna71 [15]3 years ago
6 0

Explanation:

May benefit in multiple different ways if you eat healthier you have more energy and are stronger than you were originally which is overall a good thing to have

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