Explanation:
population in rural area is higher than the urban area.
<span>Declining skill or fitness level from taking a break from exercise is formally referred to as D. reversibility.
</span>
When you go for an extended period of time without using muscles, a process called <em>atrophy</em> will cause your muscles to shrink and weaken.
It is flexion. When the angle between the bones decreases.
Answer: It can cause injury
Explanation: It increases the risk of injury for beginners as they are newer to running and it is not ideal to add faster segments into training until you reach a higher fitness level
