Answer:
Lunge - hamstrings and glutes
Pushups - shoulders, chest, back, arms, lower back
Sit ups - core abs
Burpee - Full body
Explanation:
<span>People with a healthy body image will not obsess about features. They will know that they look good because they spend months or years exercising to get there to the point where they are finally happy with the way they look. And if they are satisfied with their looks, they obviously won't be obsessed with them and find any flaws there.</span>
Do daily challenges such as doing as many pushups as you can one day and the next moving on to how many squats, in this day in age you can find many apps to work out at home with no equipment and for free.
Parents can help their children manage stress by
b. sharing experiences the children can benefit from.
Answer : Option C) All exercises require a spotter.
Explanation : The local gym has some rules about spotting. The incorrect rule about spotting is that all exercises require a spotter.
This is not required with every exercise, there are several exercise which can be done without the spotter as well. Only heavy weight exercises requires a spotter to assist and support with the weights while lifting or placing down the weights used in particular exercises.