A.) ✔
B.)✔
C.)✔
A.) carbohydrates can ferment in the digestive system, causing symptoms such as gas, constipation, or diarrhea.
B.) Not getting enough fiber in your diet leads to fiber deficiency. Fiber helps support your gut and microbiome health, so if you don't get enough fiber, you may experience irregular bowel movement, constipation, blood sugar fluctuations, lack of satiety after eating or a rise in cholesterol levels.
C.) If you don't get enough water, hard stools and constipation could be common side effects, along with abdominal pain and cramps.
