Question

Can you prevent mental health problems?

Answer 1

Answer:

some yes, some no. it really depends.

Explanation:

as taking steps to control stress, to increase your resilience and to boost low self-esteem may help keep your symptoms under control.

Answer 2

Answer:

Yes

Explanation:

It really depends on the person, their personality and their way of thinking, mental problems can be derived from a bad influence, a trauma, or something else. You can prevent yourself by loving yourself and being yourself, finding your true personality without anyone influencing theirs.

In this case of a pandemic, it is easier to find yourself because no one can influence you, in the case that you communicate a lot with friends, you can stop communicating with those people and delete social networks because social networks is what most influences our personality.

Always think positive, always concentrate, try to be like you were as a child because that was your true personality. Be your best you :)