Fatigue is temporary loss of strength and energy resulting from hard physical, MENTAL, or nervous exertion (stress). Hope this helps!
Answer:
Walking
Explanation:
After reduction in hip fracture and immobilizing bones, doctor would definitely advise woman to do walk as soon as she would be able to do so. Walking exercise is important to recover fully. Initially rising from chair and small walks of few steps should be carried out so that joint do not bear more burden as they are fragile initially. However, after few months some climbing steps and outdoor walks would be beneficial for the patient. After such injuries, long bed rest can take you to longer recovery and other health issues too, so to keep life moving you should move and build all that up again as soon as possible.
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Answer: See Explanation
Explanation:
Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit. As laid out in the "U.S. Army Fitness Training Handbook," these seven principles also are known as PROVRBS, an acronym for progression, regularity, overload, variety, recovery, balance and specificity.
