Probably about 30 feet. but you would still sustain injuries.
Gordon is going for a run through the park, but it is cold outside. The
low outside temperature could affect his personal safety. Please select
the best answer from the choices provided.
-True
Health-related fitness is mainly to benefit your body and fight diseases such as diabetes and performance-related fitness is more of an aesthetic or look.
The answer is : increased resistance need to be added to the muscles.
Muscle conditioning refer to muscle strength and endurance. In order to improve it, you need to put your muscle in a harsher condition in a harsher condition than it used to be, so your muscle could adjust to it. That's why you should keep increasing the resistance
