Question

Mandi is 15 years old and plays soccer, what food groups did she eat?

Answer 1

Answer:

A soccer player's diet should consist of about 60-65% carbohydrate, 20-25% fat and 10-15% protein. Carbohydrates should be predominantly in the form of fresh fruits and whole grains such as whole meal bread, pasta, potatoes and brown rice. Protein should come from lean meats, poultry, fish, pulses, beans and nuts.

Explanation:

ion know