The three C's (character, collateral, and capacity)
Defence means protect and offence means fight back
Answer:
she needs to work on flexability because if not then it could cause her to rip a muscle and a worse injury.
The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients.
hope this help<3