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Marina CMI [18]
3 years ago
5

Ellie wants to join the basketball team, so he has started running on the weekends to build up his stamina. He monitiors his hea

rt rate and finds that he is offered reaching 180 beats per minute, but his target heart rate zone is between 142 and 175 beats per minute. what should Else do to improve his workout
Health
1 answer:
iogann1982 [59]3 years ago
8 0
Ellie needs to also remember to eat a balanced and healthy diet :)
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