Eating a balanced diet and exercising is an example of risk reduction assumption acceptance reduction shifting avoidance.
<h3 /><h3>What is balanced diet?</h3>
A balanced diet is made up of foods from the five food groups: starchy carbohydrates, fruits and vegetables, protein, dairy and healthy fats. Each provides the range of vitamins and minerals our bodies need to function efficiently.
A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.
Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.
There are seven essential factors for a balanced diet: carbs, protein, fat, fiber, vitamins, minerals and water.
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