1.get enough sleep.
2.get your proper water supplement
3.focus on your VITAMINS and MINERALS especiall CALCIUM and VITAMIN D
4.do some physical activity
Explanation:
As you grow older, yes your plans will change, due to life problems.
Answer:
The answer is Sit ups
Explanation:
Because they work the pectoral muscle group.
Hope this helps....
Have a nice day!!!!
