Low calorie(carbohydrates) things. Example: Instead of White bread they would need Whole Wheat bread and less major sugars like over doing it on pop and candy sometimes even simple veggies like corn or fruits like Strawberries because of their Natural sugars
Monica because she says it firmly and says she doesn't do drugs. Peter would get asked another day about doing drugs when he feels better and Jeremy could get in a fight with the person who asked him honestly their is no right or better way to say no to drugs its honestly the situation the person and how the person deals with the self in my perspective i would go with Monica <span />
Answer:
for examples: you are riding a bike before you ride a bike wear you gear first.
because gears can helps you from getting injury.
for another examples: you are on the road to don't get injury or anything you need to follow all the rules and beware of any situation that can happen in the road.