1. Aim to eat healthy foods at least 75% to 80% of the time
2. Eating a well balanced diet means eating a variety-of foods from each of the 5 foods groups daily, in the recommended amounts.
3. Dieting is a short term processes and a lifestyle change to long term.
4. Losing weight a lot can make problems like muscle loss and gallstones etc
5.
<span>Which
vitamin, abundant in fruits and vegetables, is linked to increased
immunity and the destruction of toxic substances within the body?
</span>
<span>Vitamin C
</span>
