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romanna [79]
2 years ago
8

How do you calm yourself down to relieve from stress?​

Social Studies
2 answers:
Alina [70]2 years ago
8 0

Answer:

Breathe in and out 5 to 10 times and if you have a stress ball you can use that while your taking deep breaths

Cloud [144]2 years ago
3 0
I listen music or just sit in a room by myself with no noise. I play my instrument or blast music on my speakers :) everyone is different though
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