C. Being polite in your emails and discussions.
C. starting a community garden
Answer: First of all, the definition of abstinence is the act or practice of refraining from indulgence in an appetite, as for certain foods, drink, alcoholic beverages, drugs, or sex. I do not know what u are learning, and the characteristics of the people being talked about. If you send a photo of the page so I can understand what background of the question. A brief overview of some strategies you could use for different people are, letting them know your past and the problems you went through. This one in particular is used for more of drug and alcohol addicts and if they are being pressured into using them again. Another way is letting them know your beliefs. For example, abstinence in sex. If you are Christian and believe that you should save sex until marriage, then let them know. Another one is letting them know your goal. For example dieting and refraining from certain foods. If you have a certain body goal and you are out eating with family, tell them your goal and stick with it.
Hope this helps you in some way. Comment if you have any questions or other comments.
Answer:
с. 60-80% of your maximum heart rate
Explanation:
The "target heart rate" is very important when you want to know how to do your exercise properly <em>without straining your body</em> <em>or relaxing too much. </em>In order to do this, you have to get your<em> "maximum heart rate"</em> first by subtracting your age from 220. The difference will be multiplied by 60% to 85%, depending on the exertion level that you want.
For example, your age is<em> 20</em>. You have to<em> subtract 20 from 220 </em>and that will give you a maximum heart rate of <em>200 beats per minute (bpm).</em> If you want a 60% exertion level, your target heart rate is 120 bpm (200 x 60%).
According to the World Health Organization (WHO), an individual can develop a good body composition and good health by doing the following:
- Eating a well-balanced diet.
- Regularly checking their body mass index (BMI).
- Avoiding the use of cigarettes and other toxic chemical substance.
<h3>What is good health?</h3>
A good health can be defined as the state of having a well-balanced proportion of body fat and non-fat constituents (mass), as well as complete mental, physical, and social well-being.
This ultimately implies that, the body fat of a healthy person is in a lesser percentage while the non-fat mass such as organs, bones, muscle, etc., are in a higher percentage.
<h3>How to maintain a
good health?</h3>
According to the World Health Organization (WHO), an individual can develop a good body composition and good health by doing the following:
- Eating a well-balanced diet.
- Regularly checking their body mass index (BMI).
- Avoiding the use of cigarettes and other toxic chemical substance.
Read more on good health here: brainly.com/question/25148354
#SPJ1
