The following are the objective of taking food:
A nutritious diet may aid in the prevention of several serious illnesses like type 2 diabetes, heart disease, and stroke. Additionally, it might lower your risk of getting some malignancies. Eating a balanced diet may speed up your recovery time if you get sick.
1. Increases food quality and flavor.
2. Microorganism eradication
3. makes food more digestible.
4. Increases the diet's variety.
5. Increases food consumption.
6, increases nutritional availability.
7. Boosts antioxidant quality.
8. Foods are concentrated during cooking.
To get the most health benefits, it's crucial to strike the correct balance between these various nutrients (see below). Typically, a balanced diet includes items from all of the following dietary groups:
Foods are high in starch, such as pasta, bread, rice, potatoes, etc.
Veggies and fruits.
dairy products such as milk.
proteins in food.
These consist of meat, fish, eggs, and other non-dairy protein sources, such as almonds, tofu, beans, and pulses.
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