3 years ago

What are the strengths and weakness that you see in the principles of fitness

1 answer:

8 0

Answer:

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.

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What are the strengths and weakness that you see in the principles of fitness​

What are the strengths and weakness that you see in the principles of fitness