healthy food in the sense :
if u need protein rich fruits : then u can eat Sweet Corn. ...
Cauliflower. ...
Apricots. ..
some of the healthiest fruits i suggest u are :
Grapefruit. Grapefruit is one of the healthiest citrus fruits. ...
Pineapple. Among the tropical fruits, pineapple is a nutrition superstar. ...
Avocado. Avocado is different from most other fruits. ...
Blueberries. ...
Apples. ...
Pomegranate. ...
Mango. ...
Strawberries.
Fragile
Osteoporosis is the reduction of the bone density of the bones of the body. This makes bones more susceptible to fracture, and there are a number of factors enhancing the chances of the development of osteoporosis in an individual. These factors include lack of calcium and vitamin D in the diet, genetics, lack of exercise, cigarette smoking, excessive drinking and many more.
The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
It is commonly used as a metric of alcohol intoxication for legal or medical purposes
